Get Up Dublin delivers results-driven fitness classes online. Designed to bring expert coaching to your home, we group participants of similar fitness level for the ultimate personal training experience. Working with small and focused communities, we provide a high-quality personalised program for everyone across Ireland. Tailored to your needs in training, nutrition and planning.

THE RULE OF 10 PARTICIPANTS.

For every session, we follow the principle of max 10 participants per group. This ensures our personal trainers can give each member the focus and support they deserve. Whether you’re just starting your fitness journey or already an advanced athlete, we provide personalised attention to help you progress confidently toward your fitness goals.

Fitness Classes In Dublin

How does group training work?

• Discuss your fitness background.

• Review nutritional habits.

• Brief your health history.

• Class schedule, workout and meal planner.

• Fitness equipment setup.

• The Get Up method.

Discover a training experience designed around you. Schedule a complimentary 15 minute introduction and let's get you started.

CLIENT ZONE

• Schedule your weekly sessions in Mindbody.

• Review and analyse your current dietary habits.

• Generate a nutrition plan on PT Distinction.

• Workout planner available

We believe success starts with structure. Log in to your Client Zone each week to schedule your sessions, fine-tune your nutrition, and elevate your performance ahead of time.

FAQ'S ABOUT OUR FITNESS CLASSES

How do I get started?

Getting started couldn’t be easier. Book your free 15-minute introduction and we’ll explore your fitness background, goals, and what drives you. From there, we’ll set the foundations to get you moving. Still on the fence? .. Try a complimentary trial session and experience the difference for yourself.

How are the group sessions designed?

Our group sessions are built to deliver a full-body workout in just 45 minutes — all from a simple square space at home. Each session runs in dynamic circuits, mixing bodyweight moves, mat work, and resistance training. The goal? To build strength, boost agility, and enhance functional fitness while pushing your cardiovascular performance. Easy transitions from floor work to HIIT and resistance drills keep your heart rate up and your body moving with purpose.

Do I need fitness equipment?

Yes, a few pieces of fitness equipment are required — but nothing bulky or complicated. During your introduction, we’ll guide you through exactly what you need and keep it simple throughout your training. Our sessions are designed around light, versatile gear that’s easy to store at home — no heavy machines or expensive setups needed.

How often should I train to see improvements?

We recommend training three times a week with us — but adding one solo session can take your progress to the next level. It helps you build independence in your fitness habits and gives you the freedom to tailor workouts to your goals for that day.

Use the Workout Planner included in your subscription to map out your own session. Take inspiration from our class structure and programming — it’s designed to help you craft balanced workouts that fit effortlessly into your weekly routine.

How do I get myself ready for training sessions?

Aside from the light fitness equipment covered in your introduction, all you’ll need is a reliable device — laptop, tablet, or iPad — ready to stream your sessions seamlessly.

We run our fitness classes through Zoom, so set your screen at a comfortable height — easy to tilt, lift, or lower. This way we can transition smoothly between floor (mat) and standing exercises, keeping every session dynamic and flowing.

What if a class already has max 10 participants?

If a group has reached its 10 participant limit, you can easily choose another session from our extensive timetable. With 45 weekly classes available, there’s always an option to match your schedule and keep your training consistent.

When should I see results?

Within weeks, you’ll notice real improvements in your overall fitness: quicker recovery, smoother transitions between circuits, and stronger day-to-day stamina. After a couple of months, physical changes begin to show - your body feels lighter, your clothes fit differently, and your energy levels rise.

Beyond the two-month mark is where the real transformation happens — progress becomes visible, and you start to look feel your best.
Ultimately, your results are a reflection of your commitment, consistency, and discipline.

CLIENT REVIEWS

I had joined a studio for fitness classes. Although it was a great setup, I found it very hard to make the classes in the morning when having to commute back and forth. I then started doing group personal training with Ben online. I found continuity in my fitness habits as I could make the classes work on a weekly basis. The program design was handy as I only needed to pick up a minimal amount of equipment for my living room.

Sarah D.

I had tried numerous ways to be held accountable for my fitness goals. I then found Get Up Dublin. The accessibility of the service has been a game changer. The ability to login for 45 minute sessions at any time is incredible. It has really kept me on path for my training goals. Rather than missing a session or two here and there, I can now plan to complete 3/4 workouts a week, something I couldn't make happen until now.

Leeanne M.

Ben's new concept of group training has really stuck with me! With the need to travel between the Dublin office and other cities, I can log in for training session anywhere. In the past, I had really gotten into a rhythm with my fitness before putting it on pause. Now I have no excuses when scheduling my sessions on a weekly basis. Ben is extremely knowledgeable and accommodating. I recommend Get Up Dublin to anyone.

John M.